Heal & Blossom
Holistic Health & Empowerment Coaching
This is Your Time!
Welcome
You are designed to heal, thrive, and move through life with peace and empowerment. When we nourish the body, align our energy, and harness the power of our truest intentions—healing and life transformation happens. I’m here to help you reconnect to the wisdom and power of your whole Being and to live your very best life.
Together, we can explore:
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Health & Wellness – Explore nutrition and movement that support healing, lower blood sugar, reduce cravings, and bring your body-mind into balance.
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Authentic Living – Cultivate work, relationships and the daily rhythms that nurture your well-being, feed your soul, and support your authentic truth.
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Stress Relief & Rejuvenation – Discover breathwork, meditation and relaxation practices that calm your nervous system, lower cortisol, and leave you feeling deeply restored.
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Empowerment & Intention – Boost confidence in yourself and the Universe. Know the power of your Being. Clarify and activate your truest intentions, allowing them to manifest in your lived reality.
You can transform your life—and I'd love to help you!
Savitri, Holistic Health & Empowerment Coach
These are the tools Savitri uses to help you create a life of health, wellness & empowerment.
Anti-Inflammatory Nutrition to reduce inflammation, balance blood sugar, restore the gut, regulate hormones, and support your body’s natural healing abilities.
Body & Energy Awareness to help you learn and pay attention to the unique language of your body, and shift your energy in powerful ways.
Relaxation Techniques to calm the nervous system, reduce stress, and cultivate inner peace. Develop a personal practice that nourishes you.
Movement to restore energy, balance hormones, and harmonize your mind-body-spirit.
Integrated Family Systems (IFS) tools to attend to deep, habitual patterns and heal them from the root.
Coaching for Life, Work & Relationships to create a way of life that nourishes and honors your entire Being.
Intention Work to manifest healing, personal growth and positive change.
Intermittent & Deep Fasting to induce healing, clarity, and cellular renewal. Explore protocols that are designed specifically to support the unique hormonal needs of women.
Hormone Balance
Your hormones influence everything about your health—your energy, mood, metabolism, and more. This is especially true during perimenopause and menopause, when the right support can make all the difference in feeling balanced and vibrant.
Digestive Health
A strong, nourished gut is the foundation of good health. Together, we’ll support your digestion so you can absorb nutrients better, ease bloating, and feel more energized.
Weight Care
Your body deserves to feel good and function optimally. Instead of rigid dieting, we’ll focus on nourishing foods and lifestyle shifts that support a healthy, sustainable weight.
Contentment, Confidence
& Well-Being
True health isn’t just physical—it’s about how you feel in your life. Together, we’ll explore ways to bring more balance, alignment, and confidence into your daily experience.
Detoxification
Your body naturally detoxifies, but in today’s world, it can use a little extra support. Learn how to gently clear out toxins and refresh your system for better clarity, skin, and overall well-being.
Deep Cellular Healing & Regeneration
Your body is designed to heal itself. With the right nutrition, fasting strategies, and lifestyle shifts, we’ll support deep cellular repair for long-term vitality.
Fatigue & Energy
If you’re feeling drained, you’re not alone. We’ll explore what’s depleting your energy—whether it’s stress, blood sugar imbalances, or sleep issues—and create space for real restoration.
More Joy, Every Day
As the body-mind heals and comes into alignment with your highest truth and power—so will your experience of love, gratitude and joy.
Medical Disclaimer
The guidance and information provided through Savitri's Holistic Health & Empowerment Coaching services are intended for educational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. These services are intended as a sharing of knowledge and information from cutting edge experts and research.
You are responsible for making your own health care decisions based upon your research and in partnership with a qualified healthcare professional. The information provided is for informational purposes only and no guarantees, promises, representations or warranties of any kind regarding specific or general benefits or outcomes, have been or will be made by Savitri.
Savitri is not responsible for, and shall have no liability for any success or failure, acts and/or omissions, the appropriateness of the participant’s decisions, or the use of or reliance on this information.